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What’s Your Inner Dialogue Style?

  • Back
  • 1
  • 2
  • 3
  • 4
  • 5
  • *
When you make a mistake your first thought is
  • 1 When you make a mistake your first thought is
  • It is okay I will do better next time
  • Why did this happen
  • I should have known better
  • Interesting that happened
When starting something new you
  • 2 When starting something new you
  • Cheer yourself on
  • Plan every detail
  • Focus on avoiding errors
  • Stay mentally detached
Your thoughts during stress are usually
  • 3 Your thoughts during stress are usually
  • Reassuring
  • Problem solving
  • Judgmental
  • Quiet or distant
You motivate yourself by
  • 4 You motivate yourself by
  • Positive self talk
  • Logic and facts
  • Pressure and discipline
  • Emotional distance
Your inner voice feels mostly
  • 5 Your inner voice feels mostly
  • Kind
  • Curious
  • Demanding
  • Neutral

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